It is a KETO diet food. It is delicious and all age group will like it. And easy to prepare.
Preparation Time: 10 minutes
Cooking Time : 15 minutes
Total Time : 25 minutes
Serves : 2 persons
Ingredients:
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6 eggs
1 small onion finely chopped
6-8 spinach leaves
2 slice cheese
1tsp peri peri spice
Salt for taste
Mustard Oil to fry
Instructions:
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1) Take a bowl, Break the eggs and transfer to bowl.
2) Chop the Onions finely and add to eggs, then add salt, peri peri spice.
3) Take the slice cheese and make small pieces and add to egg mixture.
4)Now take the spinach leaves, clean and wash them. Chop the spinach and suate them in mustard oil for a minute.
5) Transfer the spinach to egg mixture and give it a good mix.
6)Add little oil to the pan and pour the half quantity of egg mixture to the pan, fry the omelette and when down portion is done, start rapping the omelette toward inner side, don’t flip over other side, as the melting cheese has to be retained inside the roll and repeat again with another half portion of egg mixture. Fry it on medium to slow flame. Once the bottom side is done turn the flame to low.
Serve hot with any tomato sauce or bread or you can eat only the omelette.
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NOTE:
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1) Spinach leaves can be adjusted as per your taste.
2) Spice powder can be adjusted as per your taste.
3) Mustard oil gives good taste but it is optional, you can use regular cooking oil.
4) While wrapping the omelette the egg will spread on other side, you just have to go wrapping it, at small intervals of 30 seconds.
Benefits:
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1)Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
2) Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.
3) Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2.
Tanya's kitchen 