ONE POT VEG ITALIAN PASTA

Children’s favourite and continental too, just guess what it could be.

ONE POT VEG ITALIAN PASTA :
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It is an easiest way to make pasta. There’s little bit of chopping and nowadays we get chopped veggies specially package for pasta in super markets and malls.

Ingredients:
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5 garlics finely chopped
1 jelpeno red chilli
1 large onion chopped in slices
15 – 20 cherry tomatoes cut into half each.
10-12 basil leaves
2-3 tbsp Olive oil
Salt for taste
1/2 tsp Black pepper
400 ml of water
1 packet of pasta ( spaghetti)

Instructions:

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1) First, dice the garlic, then the jalapeno pepper and then the onion
2) Cut the baby tomatoes in two halves.
3) Keep the Basel ready.
4) Take a broad deep base pan and place the ingredients in it as shown .
5) Season it with olive oil, salt and pepper.
5) keep watching the pot as the cooking time is 15 to 20 minutes .
6) As the ingredients start cooking, just use tong to mix.
7) Once all ingredients blend together, add parmesan cheese.
8) After you turn off the flame add little fresh basil.
Serve hot.

Note:

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1) You can add any Italian sauce of your choice.
2) You can add more veggies of your choice. E.g mushroom.
3) Non-veg lovers may add diced chicken sausages of your own choice.

Health benefits:

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1) Pasta provides crucial food for your brain and muscles, folic acid, balanced diet.
2)Basil leaves tackles stress and anxiety.
3)Baby tomatoes are excellent source of vitamin A and C.
4) Garlic reduces blood pressure and improves cholesterol levels.
5) olive oil may help prevent stokes and protect against heart diseases.
5) Onions boost bone density and helps control blood sugar.