Banana-Nutmeg Egg Pudding

Yummy and healthy meal for kids and desert with nutrition for all age people.

Lovely food for all age group and all seasons. Banana, milk, egg are heathy products to keep you body heathy and fit.

Ingredients:

---

250ml Milk (or 2 cups)
3 Egg
1 Banana finely chopped
1/2 cup Sugar
1/4 tsp Nutmeg
1/8 tsp vanilla essence

Time for preparation:
Preparation 15 minutes
Cooking Time 25 minutes
Total time 40 minutes
Serves 5-6

Instructions:
************
1)Take three eggs and beat them till it is smooth.
2) Then  add sugar and vanilla essence to egg and mix well. Boil the milk with nutmeg powder, bring to room temperature and add to egg mixture and mix it well.
3) Chopped the bananas and keep ready.
4) Make your baking tray ready by pouring the caramel at bottom.
5) Make the caramel syrup by adding  2 tbsp of sugar in pan and heat it till it dissolved completely and till the Syrup is thick  and keep it for cooling.(Optional)
6) Now add the chopped banana to pudding mix and transfer to baking bowl.
7)Now if you want to do it in pressure cooker, then add 1 glass of water to cooker and put a tray in it and place your bowl in center and cover it with lid and cook it for 25 minutes without putting whistle.
8) Let the pudding cool and then refrigerate it for half an hour.
9) Place the plate on the bowl and turn it upside down and the
Yummy Banana nutmeg egg pudding is ready to serve.

Note:
*****
1) Caramel syrup is optimal.
2) Sugar in pudding can be adjusted as per your taste.

Health benefits:
***************
1) Eggs are good source of high quality proteins.
2) Milk contains nutrients like calcium, phosphorus, vitamin B, D and potassium.
3) Nutmeg are used for treating cancer and kidney desease and trouble sleeping. It is known as natural pain relieving remedy.
4) Banana is good source of vitamin C,  potassium in banana is good for heart health and blood pressure.