Time for preparation: 25 minutes
Time for Cooking : 20 minutes
Total time: 45 minutes
Serves : 4 person
Ingredients:
1 cup coconut grated
1/4 onion + 3/4 for boiling
6 -7 pepper
1 tsp coriander seeds
1/2 tsp Haldi
4 – 5 red chillies
1/2 lime size tamarind
1 cup radish cubes or stick stripes
1 cup drum sticks
1 cup large Prawns ( optional for vegetarians)
2 glass of water
Instructions:
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1) Clean the prawns and wash them nice 3-4 times till the smell goes off.
2) Grind all the ingredients from coconut till tamarind to a very fine paste and keep aside.
3) Take a bowl with two glass of water and heat it add 3/4 onion, radish, drum stick, salt and prawns.
4) Once the prawns are cooked add the paste and get one boil.
5) Garnish it with coriander leaves. Serve with steam rice. It’s yummy.
Note:
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1)If you are vegetarian then don’t add prawns still it is yummy.
2) You can adjust the red chillies as per your taste.
Benefits:
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1) Drumstick regulates blood sugar levels. …Helps improve digestive health. …Great for developing stronger bones. …Helps purifying blood. …Relieves respiratory disorders. …Boosts immunity.
2) Radishes can give your whole body an immunity boost. It is also high on antioxidants and anthocyanins, which means that it’s quite good for your heart as well. Of course, you have to have this veggie regularly to gain benefits in the long term.
Tanya's kitchen 