FENUGREEK FLAT BREAD :

Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers.

Total cooking time: 45 minutes
Serves 4-5

Ingredients:
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2 cups wheat flour
1/2 cup gram flour
1 tsp  Red chilly powder
1/2tsp Turmeric powder
1 tsp Carom seeds
5-6  Garlic crushed
1 tsp Green paste
1 tsp Jaggery
1/2 tsp Tamarind paste
1 tbsp  Oil
1 cup Chopped coriander leaves
2 cups  Chopped fenugreek leaves
1 tsp  Salt

Instructions:
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1) Chop finely fenugreek leaves and coriander leaves and keep aside.
2) Take the oil in the pan and heat it, then add Carom seeds, crushed garlic, red chilly powder, turmeric powder and green paste.
3) Off the gas and add wheat flour, gram flour, salt and mix well.
4) Later add chopped fenugreek leaves,coriander leaves, tamarind water, jaggery water and make the dough.
5) Make lime size balls and roll them on flat surface and make flat round shape bread and roast it on a pan on both the sides.
6) You can serve it with curd or sauce.

NOTE:
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1) Spices can be adjusted as per your taste.
2) Fenugreek leaves also can be adjusted as per your taste.

Benefits:
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1)Fenugreek  reduce cholesterol levels, lower inflammation, and help with appetite control.
2)Carom seeds fight bacteria and fungi. Carom seeds have powerful antibacterial and antifungal properties.