It is a brain health food. Good startup in the morning. Banana contain vitamin B6, which promotes the production of serotonin, norepinephrine and dopamine to support concentration. Walnut have a significantly high concentration of DHA, a type of Omega-3 fatty acid.
Total Time: 10 -15 minutes
Serves 2
Ingredients:
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1 1/2 glass milk
2 Bananas
1/2 cup walnuts
1/2 tsp Cinnamon powder
2 tsp honey
Instructions:
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1) Soak walnuts overnight.
2) Take a grinding jar, add overnight soak walnuts after removing the water.
3)Add little milk, till it covers the walnut and make a fine paste, then add bananas and add little more milk till it covers the bananas and churn it.
4) Later add remaining milk, honey and cinnamon powder, and blend to a smoothie.
5) Transfer it to the serving glasses and garnish with crushed walnut powder.
Note:
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1) You can adjust honey as per your taste.
2) Milk can be increased if you need more fluid smoothie.
Benefits:
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1) Bananas are rich in potassium and fiber. They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
2) Walnuts are rich in Antioxidants. Super Plant Source of Omega-3s. May Decrease Inflammation. Promotes a Healthy Gut. May Reduce Risk of Some Cancers. Supports Weight Control. May Help Manage Type 2 Diabetes and Lower Your Risk. May Help Lower Blood Pressure.
Tanya's kitchen 