This sandwich is very handy as it is easy and fast to make in our busy life style. Children will definitely love it. It can be given to children in lunch box.
Preparation Time :15 Minutes
Cooking Time : 10 Minutes
Total Time : 25 Minutes
Serves 4
Ingredients:
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8 slices of bread
4 boiled eggs
8 tbsp Mayonnaise
2 small tomatoes
2 small onions
4 big lettuce leaf
1 tsp pepper powder
Salt for taste.
Instructions:
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1) Keep eggs for boiling. Once they are done let them cool for some time and remove the shell. Cut them into slices and keep aside.
2) Cut slides of tomatoes and onions and keep aside.
3) Take slices of bread and apply 1 tbsp of Mayonnaise on each slice and keep all slices ready.
4) Now it’s time for layering them.
5) First place the bread slice with Mayonnaise applied on it, then the slices of one egg on it, then sprinkle some salt and pepper powder on it. Then put the layer of onion slice and tomato slice, then the lettuce leaf and then the bread slice with Mayonnaise on inner side placed on top.
6) Sandwich is ready to serve with coffee or milk shake.
Note :
1) You can take flavoured Mayonnaise instead of plain, but plain flavour tastes better in this sandwich.
2) If you don’t like tomato or onion, you can keep it optional.
3) You can even add bell peppers (yellow,red and green) if you like them.
Benefits :
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1) Egg is a good source of high quality proteins.
2) Bread is fortified with calcium.
3) Vitamin E contained in Mayonnaise helps prevent stroke.
4) Tomato helps reduce risk of heart diseases and strokes.
5) Onion controls blood sugar.
6) Lettuce leaf provides calcium, potassium and vitamin C.
7) Black pepper benefits your brain and has cancer fighting properties.
Tanya's kitchen 