KETO CORIANDER-MINT COTTAGE CHEESE ( PANEER)

This recipe is good for vegetarian KETO diet people. It is delicious and you will definitely enjoy with your loved ones. Little bit of Cashew and gram flour will have carbs but the recipe will still be KETO diet.

Ingredients:
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1/2 kg cottage cheese (paneer)
1/2 cup coriander leaves(cilantro)
1 1/2 cup mint leaves
1/2 cup spinach leaves
5 big petals of garlic
1 tsp julienne ginger
3-4 green chillies
1/2 tsp Cumin seeds
1/4 tsp fenugreek seeds
4-5 almonds
3-4 Cashews
1 tsp gram flour
2 tbsp oil (Ghee)

Instructions :
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1) Cut the paneer into big cubes or stripes and sprinkle some salt and keep aside.
2) Take a pan, add 2 tbsp of ghee, and sauté cumin seeds, fenugreek seeds, green chillies, julienne ginger, garlic, Almonds, Cashew, gram flour,Coriander leaves, mint leaves spinach leaves. Sauté in same order on medium flame for total 2 minutes.
3) Keep it aside to cool down and then make a fine paste. Add salt as per your taste.
4) Marinate the paneer chunks in the green paste for half an hour.
5) Make your grilling plate ready. Grease the plate with oil (Ghee)
6) Once the grill plate is ready, start placing the paneer chunks one at a time on the grill carefully, as they tend to break if not handled properly.

7) Flip them over once they are done on one side.
8) After they are done on both the sides, they are ready to serve with mint sauce or tomato sauce.

NOTE :
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1) Paneer is bland ingredient, so you have to use little more salt than required.
2) Green Chillies can be adjusted as per your taste.

BENEFITS :
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1) Spinach contains calcium which helps to strengthen your bones and fight against injury.

2) Mint reduces stress,fever
and improves digestion.

3) Coriander leaves lowers bad cholesterol and increases good cholesterol.

4) Garlic helps reduce blood pressure and improves cholesterol levels.

5) Methi seeds reduce menstrual cramps and soothes muscle pain.

6) Cumin seeds is a rich source of iron and also promotes digestion.

7) Ginger reduces muscle pain and soreness.

8) Green Chillies improves your skin regime, improves immune system and balances blood sugar levels.

9) Almond helps lower blood sugar levels, reduces blood pressure and lowers cholesterol levels.

10) Paneer is the power house of protein and calcium and therefore helps in weight loss.